Even if you have a gluten allergy, it doesn’t mean that you have to avoid chocolate because you can find gluten free chocolates that are delicious and safe to eat. If you are looking for gluten and dairy free chocolate, then there are a few things that you need to keep in mind:
Read the Label
Before you take a bite of chocolate, it is important to read the label and make sure there aren’t any hidden ingredients that contain gluten. Cocoa is naturally gluten-free, but sometimes other ingredients might be included as additives, and they contain gluten.
Also, look on the package for an indicator of the type of factory where the chocolate was produced. Even if all of the ingredients are gluten-free, it is very possible that the chocolate was made in a factory that also processes foods with wheat. When wheat is present in the same factory, it might cause cross-contamination for the other foods. For many people, even a small amount of gluten can cause health problems, so make sure that the gluten free chocolate bars specifically state that they are “gluten free” or that they were manufactured in a wheat-free environment.
Protect Your Health
There are many health benefits that can be gained from eating high quality chocolate, especially if you choose gluten free dark chocolate instead of milk chocolate. Standard milk chocolate contains dairy and higher levels of sugar, which means that you will be consuming more calories when you eat the chocolate.
If you enjoy eating chocolate on a regular basis, then those calories can really add up! But, dark chocolate has a lower sugar content and you can find dairy-free brands that are lower in calories. These varieties allow you to enjoy a little decadence in your day without worrying about your diet.
Don’t “Cheat” On Your Diet
Digestive problems can be painful, and you will likely experience digestive discomfort if you consume anything with gluten. Don’t make yourself miserable by eating something that you shouldn’t be eating!
Instead, reach for gluten free chocolate truffles or another type of gluten-free dark chocolate, and allow yourself to indulge without experiencing the pain or guilt of cheating on your diet.
People with Celiac disease can damage their small intestine by eating gluten, which could result in long-term health problems. So, it is important to follow your dietary guidelines with exactness, and find safe alternatives instead of the common grocery store products that contain gluten.