Everyone certainly wants a healthy body. However, to get a healthy body, regularity is needed, especially in maintaining a diet. Normally, in one day a person eats three times a day, namely breakfast (breakfast), lunch and dinner.
Unfortunately, some people may ignore that regularity in this diet has a huge impact on health. To be sure, it should be noted that the choice of food can also affect the health of the body. Well, besides rice, here are some good foods to eat according to your mealtime.
1. Fiber and protein foods for breakfast (breakfast)
Start the day with easy-to-digest foods. Fiber foods help maintain your digestive condition. Meanwhile, to support calorie and nutritional needs, choose protein that can supply energy quickly. Include the following foods on your breakfast list.
Oatmeal is the choice of place to be your breakfast menu. The content in oatmeal forms a protective layer that can prevent hydrochloric acid which can harm the stomach wall. In addition, oatmeal also contains soluble fiber which serves to lower cholesterol in the body. So, don’t hesitate to eat oatmeal in the morning.
There is no doubt that eggs are rich in protein content. In addition to having a lot of protein content, eating eggs in the morning also makes the stomach full. Not only that, eggs can also reduce calorie intake at the next meal and also keep sugar and insulin levels stable. You can use healthy meal from whly.com.au that they have healthy meals delivered service.
Bread Whole wheat bread can be the best choice for the breakfast menu in the morning. This grainy bread made from wheat is one of the best foods for breakfast. Whole wheat bread has higher fiber and carbohydrates than white bread.
2. Vegetables, meat and carbohydrates for lunch
Intake of vegetables and carbohydrates is needed to support midday activities. When the power of concentration begins to decline, eat the menus below:
Besides being a practical food menu, soup also contains vegetables that are very useful for the body. The content that the body needs is in vegetable soup. Soup also has the right calorie intake for the body because the calories in the body that are not used will be converted into fat.
dishes are perfect for consumption during the day. The content in the meat is very good for burning and also provides oxygen for the body’s organ systems. However, of course, cooked properly will maintain the balance of the content in the meat.
Vegetable / salad
Salad is one of the healthy food menus that are good for consumption. Besides being practical, you can also add some other food ingredients according to taste, of course with healthy food ingredients. Protein salad is a salad that contains vegetables, fruit and tuna. Besides being delicious and refreshing, this menu also gives you energy during the day.
3. Reduce carbohydrates at dinner
There is relatively less activity at night than during the day. For that, reduce the intake of carbohydrates and sugar at dinner. Here’s a list of foods that are suitable for you to eat at night:
Choose a menu of fish-based foods such as sardines, salmon and mackerel because they can be a very good source of omega-3 fatty acids for the body, especially for heart health. You can eat at least two servings of fish in one week.
One that can be a healthy food menu at night is food made from tofu. Tofu turns out to be a good source of protein for the body and is suitable for vegetarians or those who don’t eat meat.
Low-fat cheese Cheese with low fat
content can be an additional menu in your dinner. Although the fat content is still in cheese, the calcium in cheese can help strengthen bones. With proper consumption, cheese will not make you fat.