June 18, 2024


The food dudes

The Health Benefits of Mexican Shredded Cheese

Mexican Shredded Cheese is the perfect blend of four kinds of cheese – Natural cheddar, Monterey Jack, Asadero and Queso Quesadilla. This cheese blend is designed to melt on anything hot, and it blends beautifully and quickly.

The use of Mexican shredded cheese is not limited to just Mexican style dishes. It is a versatile cheese blend that can be used for nachos, burritos, tacos, hot dogs, loaded fries, lasagne or basically any melted cheese dish.

You all already know how delicious this shredded cheese is, so I am not going to brag about how good it tastes. However, today I am going to discuss the health benefits of Mexican Shredded Cheese. 

Mexican Shredded Cheese for Physical Health

Cheese is an immensely efficient source of nutrients. Cheese can give your body a range of vitamins, minerals, proteins and sugars.

Cheese promotes strong bones and teeth as it is rich in calcium. The calcium found in cheese protects your teeth from decay by increasing the levels of phosphate in the mouth.

The protein found in cheese in particularly strengthens muscles. The magnesium improves your immune system function, maintains muscle & nerve function and promotes a healthy heart rhythm.

Mexican Shredded Cheese for Mental Health

Have you ever wondered why people say ‘CHEESE’ when taking a picture? Maybe because cheese makes us happy.

Cheese contains an amino acid named tyrosine and when the acid breaks down in our bodies, we feel content. The healthy fats in cheese also stimulate our brains to produce dopamine, a natural feel-good chemical released into our brains “reward centres”.

Cheese is one ingredient that is found in almost every part of the world. Almost everyone has eaten and loved cheese. Cheese reminds me of my childhood in Mexico, and it brings a sense of nostalgia, that’s why anything with Mexican shredded cheese is my comfort food.

Cheese helps us to maintain our overall health. However, you have to control your portions, and be careful not to overindulge.  Anything in excess can be harmful to your body, no matter how many nutrients are in it. Cheese also contains sodium and fat, so maintaining portion control is essential.

Also remember that buying high-quality cheese is important too. Low-quality cheeses may contain nasty additives and preservatives, which isn’t good for your health.

Now if you are wondering where to get the best Mexican Shredded Cheese in Australia, look no further than Pure Dairy’s Mexican Shred Blend. Bring the authentic Mexican taste to your kitchen with a bag of Pure Dairy Mexican shredded cheese. To order, contact Pure Dairy.