Pure Cow Ghee vs Vanaspati Ghee – Which Ghee is the best for you?

New Off Page Content: 

Wish to understand the difference between Pure Cow Ghee and Vanaspati Ghee to make an informed choice for you and your family? Let us find out the differences between the two, and help you understand which product is more suited for your needs. 

What is Pure Cow Ghee? 

Pure Cow Ghee is a type of milk fat that is derived by heating up churned butter. Pure Cow Ghee is also known as “Clarified Butter” in the west, and as “Desi Ghee” in India and other South Asian countries. Traditionally, Ghee was usually prepared at home by heating up milk fat or butter until the milk solids and fat separates. However, with the advent of technology, there are many high-quality Pure Cow Ghee brands such as AASHIRVAAD Ghee that offer a wholesome and authentic product. 

What is Vanaspati Ghee? 

Vanaspati Ghee is a form of vegetable oil that has been treated with a special process known as “hydrogenation”. Unlike Pure Cow Ghee, Vanaspati Ghee is completely dairy-free and is not derived from any kind of milk. Due to the hydrogenation process, Vanaspati Ghee has a slightly solid texture. 

However, there are many differences between Pure Cow Ghee and Vanaspati Ghee. Here we attempt to break down the difference between Pure Cow Ghee and Vanaspati Ghee based on three different parameters: 

  1. Taste, Texture and Aroma

The most important difference between Pure Cow Ghee and Vanaspati Ghee are their individual qualities that are quite dissimilar from each other. An authentic and high-quality Pure Cow Ghee like AASHIRVAAD Svasti Pure Cow Ghee has a rich taste, granular texture, and nutty aroma. Whereas Vanaspati Ghee has no distinct aroma, or taste and its texture is rather smooth. Since there are no milk fats present in Vanaspati Ghee, it lacks the complex flavour and aroma of Desi Ghee. 

  1. Nutrition

Pure Cow Ghee contains Vitamin A, Saturated Fats, Monounsaturated Fats, and Polyunsaturated Fats or ‘healthy fats.’ 

Vanaspati Ghee often contains synthetic Vitamin A, and low quantities of Monounsaturated Fats and Polyunsaturated Fats. 

Vanaspati Ghee also contains more Trans Fat as compared to Pure Cow Ghee. Trans Fat not only raise the level of bad cholesterol but also lower good cholesterol. Therefore, Trans Fat are considered more harmful as compared to Saturated Fats. 

  1. Price

Often the key determinant of consumer choice, the price point between Pure Cow Ghee and Vanaspati Ghee is what allows both products to exist and thrive. 

Pure Cow Ghee is much more expensive since it is a superior product with better quality, taste and aroma. Vanaspati Ghee is more affordable and is therefore more accessible for a wider consumer base. The cheaper price of Vanaspati Ghee makes it a good choice for deep frying foods and other eatables which require a large quantity of Ghee. Vanaspati Ghee is also mainly used for commercial cooking purposes such as producing baked goods and more. 

Pure Cow Ghee on the other hand is the preferred product for wholesome home cooking and other preparations during auspicious festivals and other religious ceremonies. Sweets and mithais prepared with Pure Cow Ghee are favoured more during special occasions that call for splurging some extra money. 

Conclusion

If you prefer a high-quality product that is expensive but better, Pure Cow Ghee is the right choice for you. For an affordable product with some compromises, Vanaspati Ghee can be the product of your choice.