Sometimes, a health challenge doesn’t require much medication to address the issue. All it could take is just a drastic change in diet. Just like with inflammation. Most sufferers rely on drugs for relief, but one thing that even medical practitioners advise people to do is to avoid some foods and eat more of some particular type of foods.
Through research, medical experts discovered these foods could help to help reduce and eliminate inflammation.
Foods like refined carbohydrates (such as white bread, pastries), fries, soda, margarine, and red meat, cause some people to have inflammation. Apart from causing inflammation and even worsening it, they also cause more serious health issues. They are the major culprits causing diabetes, cancer, heart problems, arthritis, depression, and even Alzheimer’s. Research has also linked the consumption of these types of foods to chronic cases of inflammation.
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Below is a list of some foods that should be included in an anti-inflammatory diet
1. Olive Oil
Lighter than the basic cooking oil and full of monounsaturated fats. Has many health benefits. The extra virgin type is the best because it has more anti-inflammatory compounds.
2. Tomatoes
Have a significant amount of vitamin C, lycopene, and potassium. Cooking tomatoes in olive oil maximizes how much lycopene it absorbs.
3. Nuts
Introduce these into your salad or eat them alone on their own. Nuts have a type of fat that helps reduce inflammation, but be careful about how much you take. Nuts can cause weight gain. Just a few handfuls a day is all you need. Add nuts also to your cereals.
4. Fish
Fatty fish like salmons, tuna, mackerel, and sardines are high in omega-3 fatty acids anti-inflammation agents. Do not fry for long and add to salads if you wish. Eat them at least two-three times a week.
5. Vegetables
Get leafy vegetables like kale and spinach. They are rich in vitamin K and help fight inflammation. Experiment with different types, add color to your salad.
6. Berries
Examples include strawberries, cherries, oranges, blueberries. They contain fiber, minerals, and vitamins. All good for the body and helps fight inflammation.
7. Whole Grains
Unrefined grains like oatmeal, brown rice, wheat, and others in the same category, have high fiber content, and fiber also helps with inflammation.
A well-planned anti-inflammatory diet should contain the above. Foods that are nutritious, packed with antioxidants and healthy fats.
So, when next you go grocery shopping, heap your basket with loads of these foods. Throw the junk out of your pantry and refrigerator. Add some color and the fresh smell of life to your refrigerator. Allow your body to eat the best and watch how your life will improve